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5 Fitness and Nutrition Tactics to Beat Stress
Stress has become unavoidable given the kind of fast-paced lives most of us live. Whether you are dealing with a boss who keeps piling on the pressure or are in a relationship that is going through a...
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Nutrition & Hydration Week: A Guide for Remote Workers
Feeling your best as a remote worker isn’t always an easy task, even for a Productivity Ninja . Let’s face it — working at home puts a lot of temptations just steps away that you might not have in a...
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The Productivity Ninja Work Fuel Way
The best-selling Productivity Ninja book series has a brand new addition: Work Fuel – The Productivity Ninja Guide to Nutrition. The new book is all about boosting performance, improving focus and...
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Thriving on the Go with How to Have the Energy
Whether you’re on the road a lot, like our Productivity Ninjas, or you’re often running from one meeting to the next – skipping meals and grabbing food on the go often becomes the norm. Having said...
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A Good Night’s Sleep Starts in The Kitchen: 5 Foods to Eat and 5 to Avoid for...
Food plays a vital role in getting a good night’s sleep, something Graham talks about in his book Workfuel. Eating before bed though will offer occasional relief at best and isn’t a viable long-term...
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